Kim Bromley Therapy Reiki & Yoga
in Eastbourne & Ashford

Restorative Yoga in Eastbourne

"Healing is a matter of time, but it is sometimes also a matter of opportunity."
Hippocrates


When you are stressed or anxious, your body will be tight, blocking the free flow of energy through the chakras. Hatha yoga purifies and detoxifies your body, releasing any physical and mental blockages and encouraging your body’s natural alignment and flexibility. This is not a fast, sweaty workout but a mindful way of coming out of your head and into your body.


Using the breath, the yoga postures I teach will support your parasympathetic nervous system, helping to relieve tension, anxiety and negative thoughts. The movement and yogic breathwork creates harmony within your body, allowing you to come back into balance and leaving you feeling recharged and renewed.


Hatha yoga is also beneficial for:

  • Back pain
  • Depression
  • Anxiety
  • Stress
  • Arthritis
  • High blood pressure
  • Aches and pains


Group Yoga Classes

I offer bespoke group yoga classes for up to six people. My classes are tailored to your needs, which means that I can cater for anyone in the group who has a particular concern, suffers with anxiety or is recovering from physical or mental illness.


My group yoga classes take place at Body Zone in Eastbourne or Toris Wellness in Ashford, Kent. Alternatively, I can come to your home in the Eastbourne, Ashford or Hastings areas.


An hour-long class costs £55, split between a group of up to six people.


If you are interested in group yoga, please contact me for a free 20-minute telephone consultation.


One to One Yoga Sessions

Sometimes, your needs may not suit a group class environment. Perhaps you’re a complete beginner to yoga, you’ve been through an injury or illness, or you’re recovering from loss or trauma. In my one to one yoga classes, every pose will be selected for your individual needs.


My one to one yoga classes take place at Body Zone in Eastbourne or Toris Wellness in Ashford, Kent. Alternatively, I can come to you if you are in the Eastbourne, Ashford or Hastings areas.


An hour-long one to one yoga class costs £55.


If you are interested in one-to-one yoga in Eastbourne, Hastings or Ashford, please @06 for a free 20-minute telephone consultation.


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